Calorie Calculator
Calculate your daily calorie needs in one screen
Your Results
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Results Will Appear Here
Enter your details and click calculate to see your personalized nutrition plan
Calculations based on Mifflin-St Jeor equation
Results are estimates - individual needs may vary
BMR
Basal Metabolic Rate
TDEE
Total Daily Energy Expenditure
Macros
Macronutrients
Calories
Energy from food